Comments on: Resistance training programme design https://www.stormfitnessacademy.co.uk/blog/resistance-training-programme-design/ Tue, 06 Jun 2023 08:30:44 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Whole-body or a split routine - Storm Fitness Academy https://www.stormfitnessacademy.co.uk/blog/resistance-training-programme-design/#comment-2435 Mon, 20 Feb 2023 14:32:44 +0000 https://www.stormfitnessacademy.co.uk/?p=5429#comment-2435 […] planning a resistance training programme for a client, you must first decide whether to use a whole-body approach or a split routine. The […]

]]>