Comments on: Tackling Mental Health Issues with Exercise https://www.stormfitnessacademy.co.uk/blog/tackling-mental-health-issues-with-exercise/ Wed, 11 Nov 2020 09:26:43 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Jon Bond https://www.stormfitnessacademy.co.uk/blog/tackling-mental-health-issues-with-exercise/#comment-2386 Mon, 29 Jun 2020 07:30:55 +0000 https://www.stormfitnessacademy.co.uk/?p=3567#comment-2386 In reply to Lee Town.

Thank you Lee. Great input and yes very inspirational. Keep it up

]]> By: Lee Town https://www.stormfitnessacademy.co.uk/blog/tackling-mental-health-issues-with-exercise/#comment-2385 Sun, 28 Jun 2020 17:30:41 +0000 https://www.stormfitnessacademy.co.uk/?p=3567#comment-2385 I have exercise all my life Running Boxing swimming and lot’s of different exercise’s in the gym
I have been diagnosed with depression and anxiety
Guess What ??
Training 5 days a week
Makes me a happy and contented person
I’m not a athlete but I satisfied with my self
being keeping fit and don’t let my Mental health hinder me
I’m 65yrs old now and will never slow down

I hope this message inspires everyone

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