https://www.stormfitnessacademy.co.uk/blog/when-to-up-your-lifts/ Tue, 29 Oct 2019 10:17:26 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.stormfitnessacademy.co.uk/blog/when-to-up-your-lifts/#comment-2273 Mon, 22 Jul 2019 07:16:09 +0000 https://www.stormfitnessacademy.co.uk/?p=1374#comment-2273 […] the 2 for 2 rule which you can use to indicate when it is a good time to increase the load? The RPE scale can be […]

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